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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
232 kcal
Calories
17.9 g
Protein
0.00 g
Carbs
17.2 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water64.0 g
Energy232 kcal
Energy971 kj
Protein17.9 g
Total lipid (fat)17.2 g
Ash0.98 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca11.0 mg
Iron, Fe1.5 mg
Magnesium, Mg16.0 mg
Phosphorus, P179 mg
Potassium, K147 mg
Sodium, Na41.0 mg
Zinc, Zn2.6 mg
Copper, Cu0.09 mg
Manganese, Mn0.02 mg
Selenium, Se1.4 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.13 mg
Riboflavin0.35 mg
Niacin6.6 mg
Pantothenic acid0.52 mg
Vitamin B-60.12 mg
Folate, total1.0 ug
Folic acid0.00 ug
Folate, food1.0 ug
Folate, DFE1.0 ug
Vitamin B-122.5 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated8.6 g
SFA 10:00.05 g
SFA 12:00.07 g
SFA 14:00.70 g
SFA 16:03.8 g
SFA 18:03.4 g
Fatty acids, total monounsaturated6.6 g
MUFA 16:10.29 g
MUFA 18:16.2 g
MUFA 20:10.03 g
Fatty acids, total polyunsaturated0.75 g
PUFA 18:20.42 g
PUFA 18:30.31 g
PUFA 20:40.02 g
Cholesterol77.0 mg
Tryptophan0.21 g
Threonine0.77 g
Isoleucine0.87 g
Leucine1.4 g
Lysine1.6 g
Methionine0.46 g
Cystine0.21 g
Phenylalanine0.73 g
Tyrosine0.60 g
Valine0.97 g
Arginine1.1 g
Histidine0.57 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.6 g
Glycine0.88 g
Proline0.75 g
Serine0.67 g
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