🍽️ FittestMe.aiFoodsNutrientsLog in

Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Whole food · Lamb, Veal, and Game Products

= 100 g
204 kcal
Calories
28.4 g
Protein
0.00 g
Carbs
9.2 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water62.5 g
Energy204 kcal
Energy854 kj
Protein28.4 g
Total lipid (fat)9.2 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca8.0 mg
Iron, Fe2.2 mg
Magnesium, Mg25.0 mg
Phosphorus, P203 mg
Potassium, K333 mg
Sodium, Na71.0 mg
Zinc, Zn4.8 mg
Copper, Cu0.12 mg
Manganese, Mn0.03 mg
Selenium, Se30.8 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.12 mg
Riboflavin0.31 mg
Niacin6.3 mg
Pantothenic acid0.70 mg
Vitamin B-60.17 mg
Folate, total21.0 ug
Folic acid0.00 ug
Folate, food21.0 ug
Folate, DFE21.0 ug
Vitamin B-122.6 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.17 mg
Fatty acids, total saturated3.3 g
SFA 10:00.02 g
SFA 12:00.03 g
SFA 14:00.29 g
SFA 16:01.8 g
SFA 18:01.1 g
Fatty acids, total monounsaturated4.0 g
MUFA 16:10.27 g
MUFA 18:13.7 g
Fatty acids, total polyunsaturated0.60 g
PUFA 18:20.49 g
PUFA 18:30.05 g
PUFA 20:40.06 g
Cholesterol92.0 mg
Tryptophan0.33 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.2 g
Lysine2.5 g
Methionine0.73 g
Cystine0.34 g
Phenylalanine1.2 g
Tyrosine0.95 g
Valine1.5 g
Arginine1.7 g
Histidine0.90 g
Alanine1.7 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.4 g
Proline1.2 g
Serine1.1 g
Track Lamb and 50,000+ foods with a photo. Get FittestMe.ai →