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Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
201 kcal
Calories
18.6 g
Protein
0.00 g
Carbs
13.5 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water67.2 g
Energy201 kcal
Energy841 kj
Protein18.6 g
Total lipid (fat)13.5 g
Ash0.98 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca8.0 mg
Iron, Fe1.7 mg
Magnesium, Mg24.0 mg
Phosphorus, P178 mg
Potassium, K261 mg
Sodium, Na57.0 mg
Zinc, Zn3.5 mg
Copper, Cu0.12 mg
Manganese, Mn0.02 mg
Selenium, Se21.4 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.13 mg
Riboflavin0.23 mg
Niacin6.2 mg
Pantothenic acid0.68 mg
Vitamin B-60.15 mg
Folate, total20.0 ug
Folic acid0.00 ug
Folate, food20.0 ug
Folate, DFE20.0 ug
Vitamin B-122.5 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.21 mg
Fatty acids, total saturated5.8 g
SFA 10:00.03 g
SFA 12:00.06 g
SFA 14:00.52 g
SFA 16:02.9 g
SFA 18:01.8 g
Fatty acids, total monounsaturated5.5 g
MUFA 16:10.39 g
MUFA 18:15.0 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.79 g
PUFA 18:30.24 g
PUFA 20:40.05 g
Cholesterol67.0 mg
Tryptophan0.22 g
Threonine0.80 g
Isoleucine0.90 g
Leucine1.4 g
Lysine1.6 g
Methionine0.48 g
Cystine0.22 g
Phenylalanine0.76 g
Tyrosine0.62 g
Valine1.0 g
Arginine1.1 g
Histidine0.59 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.7 g
Glycine0.91 g
Proline0.78 g
Serine0.69 g
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