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Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
134 kcal
Calories
20.2 g
Protein
0.00 g
Carbs
5.3 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water73.7 g
Energy134 kcal
Energy561 kj
Protein20.2 g
Total lipid (fat)5.3 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca9.0 mg
Iron, Fe1.8 mg
Magnesium, Mg26.0 mg
Phosphorus, P189 mg
Potassium, K284 mg
Sodium, Na65.0 mg
Zinc, Zn4.2 mg
Copper, Cu0.12 mg
Manganese, Mn0.02 mg
Selenium, Se22.8 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.13 mg
Riboflavin0.24 mg
Niacin6.0 mg
Pantothenic acid0.71 mg
Vitamin B-60.16 mg
Folate, total23.0 ug
Folic acid0.00 ug
Folate, food23.0 ug
Folate, DFE23.0 ug
Vitamin B-122.7 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.22 mg
Fatty acids, total saturated1.9 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.14 g
SFA 16:01.0 g
SFA 18:00.63 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.16 g
MUFA 18:11.9 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.36 g
PUFA 18:30.07 g
PUFA 20:40.05 g
Cholesterol65.0 mg
Tryptophan0.24 g
Threonine0.86 g
Isoleucine0.97 g
Leucine1.6 g
Lysine1.8 g
Methionine0.52 g
Cystine0.24 g
Phenylalanine0.82 g
Tyrosine0.68 g
Valine1.1 g
Arginine1.2 g
Histidine0.64 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid2.9 g
Glycine0.99 g
Proline0.85 g
Serine0.75 g
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