Whole food · Finfish and Shellfish Products
| Water | 69.7 g |
| Energy | 112 kcal |
| Energy | 469 kj |
| Protein | 24.4 g |
| Total lipid (fat) | 0.88 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 13.0 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 40.0 mg |
| Phosphorus, P | 262 mg |
| Potassium, K | 503 mg |
| Sodium, Na | 40.0 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 46.8 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.16 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.32 mg |
| Vitamin B-6 | 0.45 mg |
| Folate, total | 2.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 2.0 ug |
| Folate, DFE | 2.0 ug |
| Vitamin B-12 | 1.2 ug |
| Vitamin A, RAE | 21.0 ug |
| Retinol | 21.0 ug |
| Vitamin A, IU | 69.0 iu |
| Cholesterol | 53.0 mg |
| Tryptophan | 0.27 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2.0 g |
| Lysine | 2.2 g |
| Methionine | 0.72 g |
| Cystine | 0.26 g |
| Phenylalanine | 0.95 g |
| Tyrosine | 0.82 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.72 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.2 g |
| Proline | 0.86 g |
| Serine | 0.99 g |