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Figs, canned, extra heavy syrup pack, solids and liquids

Whole food · Fruits and Fruit Juices

= 100 g
107 kcal
Calories
0.38 g
Protein
27.9 g
Carbs
0.10 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water71.4 g
Energy107 kcal
Energy448 kj
Protein0.38 g
Total lipid (fat)0.10 g
Ash0.28 g
Carbohydrate, by difference27.9 g
Calcium, Ca26.0 mg
Iron, Fe0.28 mg
Magnesium, Mg10.0 mg
Phosphorus, P10.0 mg
Potassium, K97.0 mg
Sodium, Na1.0 mg
Zinc, Zn0.11 mg
Copper, Cu0.10 mg
Manganese, Mn0.08 mg
Vitamin C, total ascorbic acid1.0 mg
Thiamin0.02 mg
Riboflavin0.04 mg
Niacin0.42 mg
Pantothenic acid0.07 mg
Vitamin B-120.00 ug
Vitamin A, RAE2.0 ug
Retinol0.00 ug
Vitamin A, IU36.0 iu
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Fatty acids, total saturated0.02 g
SFA 14:00.00 g
SFA 16:00.01 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.02 g
MUFA 18:10.02 g
Fatty acids, total polyunsaturated0.05 g
PUFA 18:20.05 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Tryptophan0.00 g
Threonine0.01 g
Isoleucine0.01 g
Leucine0.02 g
Lysine0.01 g
Methionine0.00 g
Cystine0.01 g
Phenylalanine0.01 g
Tyrosine0.02 g
Valine0.01 g
Arginine0.01 g
Histidine0.01 g
Alanine0.02 g
Aspartic acid0.09 g
Glutamic acid0.04 g
Glycine0.01 g
Proline0.03 g
Serine0.02 g
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