Energy drink (XS)
Common food
Photo: Wikipedia
XS Energy Drink is a zero-sugar, ultra-low-calorie carbonated beverage designed for a quick, non-fattening lift. It typically delivers a sharp, sweet, and often fruity or citrusy flavor with a crisp, effervescent texture. Nutritionally, it's a minimalist powerhouse, providing a tiny 5-kilojoule (about 1.2 kcal) burst per 100ml with negligible protein, carbs, and fat.
Calorie split: 22% protein · 62% carbs · 16% fat
↓ Full nutrition💚 Why it's loved
People love it for delivering a potent, immediate jolt of alertness and focus without the guilt or blood sugar crash of sugary drinks. Its vast array of adventurous flavors makes it a fun, versatile pick-me-up for gaming sessions, workouts, or a long workday.
⚠️ Watch-outs & how to enjoy it better
The high caffeine content can cause jitters, anxiety, or disrupt sleep in sensitive individuals, and it may not be suitable for those with heart conditions. The artificial sweeteners (like sucralose or acesulfame potassium) can cause digestive discomfort for some. To mitigate, start with a half-can to assess tolerance, avoid drinking it late in the day, and pair it with a protein-rich snack to slow caffeine absorption.
Key benefits
- Provides a quick energy boost without significant calories.
- Contains B-vitamins which help support normal energy metabolism.
- Offers a wide variety of bold, sugar-free flavors.
- A low-calorie alternative to sugary sodas or juices.
- Often includes taurine and caffeine for alertness.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
XS was originally created by Amway and launched in 2002 as one of the first global, sugar-free energy drinks, specifically targeting the health-conscious and active lifestyle market before the category became saturated.
Full nutrition (USDA data · scales with serving)
| Water | 98.3 g |
| Energy | 5.0 kcal |
| Protein | 0.25 g |
| Total lipid (fat) | 0.08 g |
| Carbohydrate, by difference | 0.70 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 13.0 mg |
| Iron, Fe | 0.02 mg |
| Magnesium, Mg | 3.0 mg |
| Phosphorus, P | 0.00 mg |
| Potassium, K | 3.0 mg |
| Sodium, Na | 83.0 mg |
| Zinc, Zn | 0.00 mg |
| Copper, Cu | 0.01 mg |
| Selenium, Se | 0.20 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.57 mg |
| Niacin | 8.5 mg |
| Vitamin B-6 | 2.0 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.00 mg |
| Vitamin B-12 | 2.0 ug |
| Vitamin B-12, added | 2.0 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 30.0 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
Is XS energy drink actually sugar-free?
Yes, it is formulated with zero sugar, using artificial sweeteners like sucralose and acesulfame potassium to provide sweetness without calories or carbohydrates.
How much caffeine is in a can of XS?
Caffeine content varies by flavor and region, but a typical 250ml can contains approximately 80mg of caffeine, which is roughly equivalent to a cup of coffee.
Can I drink XS every day?
While generally safe for healthy adults in moderation, daily consumption is not recommended due to potential caffeine dependency and the lack of nutritional value. It's best used as an occasional supplement.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.05 kcal/g · 20% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 27.67 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.