Energy drink (Full Throttle)
Common food
Photo: Wikipedia
Full Throttle is a bold, citrus-forward energy drink with a sharp, sweet tang and a syrupy, smooth texture. It delivers a quick, sugary punch, packing over 12 grams of sugar per 100ml with virtually no fat or protein. Its nutrition profile is essentially pure, fast-acting carbohydrate energy.
Calorie split: 2% protein · 97% carbs · 1% fat
↓ Full nutrition💚 Why it's loved
People love it for its intense, unapologetically sweet citrus flavor that cuts through fatigue. It's a cultural staple in the world of extreme sports and late-night drives, symbolizing a quick, potent jolt of energy.
⚠️ Watch-outs & how to enjoy it better
The high sugar content can lead to a sharp blood-sugar spike and subsequent crash. Those monitoring calorie intake or with insulin sensitivity should be cautious. Tip: Pair it with a source of protein or healthy fat (like a handful of nuts) to slow sugar absorption, and practice strict portion control.
Key benefits
- Provides rapid energy from simple sugars
- Contains taurine and B-vitamins for metabolic support
- Offers a quick mental alertness boost
- Convenient, portable liquid format
- Widely available in convenience stores
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Full Throttle was originally developed and launched in New Zealand in 1997 before being acquired and massively marketed by Coca-Cola in the United States.
Full nutrition (USDA data · scales with serving)
| Water | 87.3 g |
| Energy | 46.0 kcal |
| Protein | 0.25 g |
| Total lipid (fat) | 0.08 g |
| Carbohydrate, by difference | 12.1 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 12.1 g |
| Calcium, Ca | 13.0 mg |
| Iron, Fe | 0.02 mg |
| Magnesium, Mg | 3.0 mg |
| Phosphorus, P | 0.00 mg |
| Potassium, K | 3.0 mg |
| Sodium, Na | 35.0 mg |
| Zinc, Zn | 0.00 mg |
| Copper, Cu | 0.01 mg |
| Selenium, Se | 0.20 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.00 mg |
| Niacin | 1.7 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.30 mg |
| Vitamin B-12 | 0.25 ug |
| Vitamin B-12, added | 0.25 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 33.0 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
How does Full Throttle differ from other energy drinks?
Full Throttle is distinguished by its bold, citrus-forward flavor profile (often described as a mix of lemon and lime) and its thicker, more syrupy texture compared to lighter, carbonated competitors.
Is Full Throttle carbonated?
Yes, it is a carbonated beverage, though its carbonation is often less aggressive than some other sodas, allowing its thick, sweet flavor to dominate.
What are the main active ingredients for energy?
Beyond the high sugar content, it typically contains taurine, caffeine, and B-vitamins (like niacin, B6, and B12), which are common in energy drinks for their roles in metabolism and alertness.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.46 kcal/g · 2% calories from protein · 0.0 g fiber · 12.1 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 11.67 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.