Crepe, chocolate filled
Common food
Photo: Wikipedia
A thin, delicate pancake made from a simple batter of flour, eggs, and milk, folded or rolled around a rich, molten chocolate filling. Its texture is a contrast of soft, slightly chewy crepe and smooth, creamy chocolate. Nutritionally, it's a quick energy source, primarily from carbohydrates and sugar, with a modest amount of protein.
Calorie split: 11% protein · 54% carbs · 35% fat
↓ Full nutrition💚 Why it's loved
People love it for the classic, comforting combination of a soft, buttery crepe with the rich, decadent sweetness of chocolate. It's a beloved treat across many cultures, often associated with street food, dessert, and simple pleasures.
⚠️ Watch-outs & how to enjoy it better
The high sugar content can lead to blood-sugar spikes, and it may contain common allergens like wheat (gluten) and dairy. To mitigate this, pair it with a source of protein (like Greek yogurt) or healthy fat (like nuts) to slow sugar absorption, and practice portion control by enjoying a single crepe as a treat rather than a full meal.
Key benefits
- Provides quick energy from carbohydrates
- Contains a small amount of protein for muscle support
- Offers a satisfying, indulgent treat for emotional well-being
- Versatile base for various sweet or savory fillings
- Convenient and portable snack or meal option
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The word 'crepe' comes from the Latin 'crispa,' meaning 'curled,' referring to the thin, delicate edges of the pancake.
Full nutrition (USDA data · scales with serving)
| Water | 64.6 g |
| Energy | 170 kcal |
| Protein | 4.9 g |
| Total lipid (fat) | 6.5 g |
| Carbohydrate, by difference | 22.9 g |
| Fiber, total dietary | 0.20 g |
| Total Sugars | 12.3 g |
| Calcium, Ca | 69.0 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 18.0 mg |
| Phosphorus, P | 95.0 mg |
| Potassium, K | 178 mg |
| Sodium, Na | 219 mg |
| Zinc, Zn | 0.55 mg |
| Copper, Cu | 0.07 mg |
| Selenium, Se | 6.5 ug |
| Vitamin C, total ascorbic acid | 0.20 mg |
| Thiamin | 0.10 mg |
| Riboflavin | 0.17 mg |
| Niacin | 0.66 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 20.0 ug |
| Folic acid | 8.0 ug |
| Folate, food | 11.0 ug |
| Folate, DFE | 25.0 ug |
| Choline, total | 52.7 mg |
| Vitamin B-12 | 0.29 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 66.0 ug |
| Retinol | 64.0 ug |
| Carotene, beta | 14.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 2.0 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 76.0 ug |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.70 ug |
| Vitamin K (phylloquinone) | 2.4 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 1.0 mg |
| Theobromine | 41.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.06 g |
| SFA 16:0 | 1.0 g |
| SFA 18:0 | 0.68 g |
| Fatty acids, total monounsaturated | 3.1 g |
| MUFA 16:1 | 0.05 g |
| MUFA 18:1 | 3.0 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.89 g |
| PUFA 18:2 | 0.79 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 63.0 mg |
FAQ
Is a chocolate-filled crepe healthy?
It's more of an indulgent treat than a health food. While it provides energy, it's high in sugar and refined carbs. Enjoy it in moderation and consider pairing it with protein or fiber for a more balanced snack.
Can I make it gluten-free?
Yes, you can use gluten-free flour blends (like rice or almond flour) to make the crepe batter, but ensure the chocolate filling is also gluten-free if needed.
How should I store leftover crepes?
Store unfilled crepes in an airtight container in the fridge for up to 2 days, or freeze them with parchment paper between each crepe for up to a month. Fill them just before serving to prevent sogginess.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.70 kcal/g · 11% calories from protein · 0.2 g fiber · 12.3 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.23 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.