Dessert crepe with chocolate ganache
A dessert crepe with chocolate ganache is a classic European sweet, particularly popular in France and Belgium. It features a thin, delicate pancake made from a simple batter of flour, eggs, milk, and butter, which is then filled or topped with a rich, velvety chocolate ganache—a luxurious mixture of chocolate and cream.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates and fat, with a moderate amount of protein from the eggs and dairy. A single serving generally ranges from 400 to 600 calories, providing energy along with some calcium and antioxidants from the chocolate.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 6 g |
| Carbs | 45 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 28 g |
| Sodium | 180 mg |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Potassium | 220 mg |
| Vitamin A | 150 µg |
| Vitamin D | 1.2 µg |
| Vitamin B12 | 0.5 µg |
| Phosphorus | 100 mg |
| Magnesium | 25 mg |
Per 1 crepe (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the crepe is a symbol of French culinary tradition, often associated with celebrations like Chandeleur (Candlemas). Nutritionally, the use of dark chocolate in the ganache can offer beneficial antioxidants, making it a slightly more sophisticated indulgence compared to simpler sugary toppings.
