Ganache
Ganache is a rich, velvety chocolate mixture made by combining chopped chocolate with warm cream, often with butter or corn syrup added for extra shine and smoothness. Originating in 19th-century France, it's a foundational element in pastry-making, used as a glaze, filling, or frosting. Its simple two-ingredient base makes it incredibly versatile for desserts like truffles, cakes, and tarts.
🍽️ Nutrition at a glance
Ganache is very high in fat and sugar, with minimal protein, making it a calorie-dense treat. A typical serving (about 2 tablespoons) can provide around 150-200 calories, primarily from cocoa butter and dairy fat, along with some antioxidants from the chocolate.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1 g |
| Carbs | 10 g |
| Fat | 9 g |
| Fiber | 1 g |
| Sugar | 8 g |
| Sodium | 5 mg |
| Calcium | 20 mg |
| Iron | 1.0 mg |
| Magnesium | 25 mg |
| Phosphorus | 30 mg |
| Potassium | 100 mg |
| Vitamin A | 50 IU |
| Vitamin E | 0.5 mg |
| Copper | 0.2 mg |
Per 1 tablespoon (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, ganache is celebrated for its elegant simplicity and is a hallmark of French patisserie, symbolizing luxury in chocolate work. Nutritionally, the cocoa in dark chocolate versions offers flavonoids, which are antioxidants linked to heart health, though the high saturated fat content means it's best enjoyed in moderation.
