Chicken, fried, with potatoes, vegetable, frozen meal
Common food
Photo: Wikipedia
This is a pre-portioned frozen meal featuring crispy fried chicken served alongside potatoes and mixed vegetables. The chicken offers a satisfying crunch giving way to tender meat, while the potatoes provide a soft, starchy contrast. Nutritionally, it delivers a balanced macro profile with a notable 10.26g of protein per 100g.
💚 Why it's loved
People appreciate the classic, comforting combination of crispy fried chicken and savory potatoes, which delivers a familiar and satisfying taste experience. Its convenience as a ready-to-heat meal makes it a popular choice for busy weeknights or quick lunches.
⚠️ Watch-outs & how to enjoy it better
The frying process and breading can add significant sodium and fat, which may be a concern for those monitoring heart health or blood pressure. To counteract, pair it with a fresh, low-sodium side salad and practice portion control by enjoying a single serving.
Key benefits
- Provides a complete protein source
- Offers quick and convenient meal preparation
- Balances protein, carbohydrates, and fats
- Contains dietary fiber from vegetables
- Low in sugar content
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The technique of coating chicken in flour or batter before frying is believed to have been popularized in the American South by Scottish immigrants in the 18th century.
Full nutrition (scales with serving)
| Water | 68.5 g |
| Energy | 157 kcal |
| Protein | 10.3 g |
| Total lipid (fat) | 8.1 g |
| Carbohydrate, by difference | 10.6 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 1.3 g |
| Calcium, Ca | 36.0 mg |
| Iron, Fe | 0.62 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 122 mg |
| Potassium, K | 247 mg |
| Sodium, Na | 669 mg |
| Zinc, Zn | 0.73 mg |
| Copper, Cu | 0.06 mg |
| Selenium, Se | 11.6 ug |
| Vitamin C, total ascorbic acid | 0.70 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.16 mg |
| Niacin | 3.3 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 15.0 ug |
| Folic acid | 5.0 ug |
| Folate, food | 10.0 ug |
| Folate, DFE | 18.0 ug |
| Choline, total | 42.9 mg |
| Vitamin B-12 | 0.25 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 68.0 ug |
| Retinol | 26.0 ug |
| Carotene, beta | 417 ug |
| Carotene, alpha | 191 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 125 ug |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin K (phylloquinone) | 5.6 ug |
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0.04 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.05 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.21 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.60 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 16:1 | 0.29 g |
| MUFA 18:1 | 2.9 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.15 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 46.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
Is this meal considered healthy?
It offers a balanced mix of protein, carbs, and fats, but the frying method can increase calorie and sodium content. It's best enjoyed as an occasional convenience meal rather than a daily staple.
How should I store and reheat it for best texture?
Keep it frozen until ready to eat. Reheat in an oven or air fryer to help restore crispiness to the chicken, rather than a microwave which can make it soggy.
Can I improve the nutritional profile?
Yes, you can add extra steamed or roasted vegetables on the side to increase fiber and micronutrient intake without adding many calories.