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Cheese, cheddar, nonfat or fat free

Whole food · Dairy and Egg Products

= 100 g
157 kcal
Calories
32.1 g
Protein
7.1 g
Carbs
0.00 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water57.0 g
Energy157 kcal
Energy657 kj
Protein32.1 g
Total lipid (fat)0.00 g
Ash3.6 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca893 mg
Iron, Fe0.00 mg
Magnesium, Mg16.0 mg
Phosphorus, P484 mg
Potassium, K66.0 mg
Sodium, Na1000 mg
Zinc, Zn1.8 mg
Copper, Cu0.02 mg
Selenium, Se14.5 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.01 mg
Riboflavin0.22 mg
Niacin0.05 mg
Vitamin B-60.04 mg
Folate, total11.0 ug
Folic acid0.00 ug
Folate, food11.0 ug
Folate, DFE11.0 ug
Choline, total15.4 mg
Vitamin B-120.49 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE60.0 ug
Retinol60.0 ug
Carotene, beta4.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU207 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units5.0 iu
Vitamin D (D2 + D3)0.10 ug
Vitamin K (phylloquinone)0.60 ug
Fatty acids, total saturated0.00 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.00 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.00 g
MUFA 16:10.00 g
MUFA 18:10.00 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.00 g
PUFA 18:20.00 g
PUFA 18:30.00 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol18.0 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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