Whole food · Beef Products
| Water | 50.4 g |
| Energy | 315 kcal |
| Energy | 1318 kj |
| Protein | 22.7 g |
| Total lipid (fat) | 24.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 11.0 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 182 mg |
| Potassium, K | 321 mg |
| Sodium, Na | 64.0 mg |
| Zinc, Zn | 5.4 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.1 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.17 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.33 mg |
| Vitamin B-6 | 0.28 mg |
| Folate, total | 6.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 6.0 ug |
| Folate, DFE | 6.0 ug |
| Choline, total | 86.6 mg |
| Betaine | 11.4 mg |
| Vitamin B-12 | 2.9 ug |
| Vitamin A, IU | 0.00 iu |
| Fatty acids, total saturated | 9.8 g |
| SFA 10:0 | 0.07 g |
| SFA 12:0 | 0.06 g |
| SFA 14:0 | 0.79 g |
| SFA 16:0 | 6.0 g |
| SFA 18:0 | 2.9 g |
| Fatty acids, total monounsaturated | 10.3 g |
| MUFA 16:1 | 1.0 g |
| MUFA 18:1 | 9.2 g |
| MUFA 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.89 g |
| PUFA 18:2 | 0.60 g |
| PUFA 18:3 | 0.26 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 81.0 mg |
| Tryptophan | 0.26 g |
| Threonine | 0.99 g |
| Isoleucine | 1.0 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.58 g |
| Cystine | 0.26 g |
| Phenylalanine | 0.89 g |
| Tyrosine | 0.76 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.78 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.2 g |
| Proline | 1.0 g |
| Serine | 0.87 g |