Whole food · Beef Products
| Water | 53.9 g |
| Energy | 322 kcal |
| Energy | 1347 kj |
| Protein | 16.3 g |
| Total lipid (fat) | 27.9 g |
| Ash | 0.77 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 9.0 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 16.0 mg |
| Phosphorus, P | 154 mg |
| Potassium, K | 267 mg |
| Sodium, Na | 54.0 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 16.3 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.13 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.31 mg |
| Vitamin B-6 | 0.31 mg |
| Folate, total | 5.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 5.0 ug |
| Folate, DFE | 5.0 ug |
| Choline, total | 68.2 mg |
| Betaine | 10.0 mg |
| Vitamin B-12 | 2.8 ug |
| Vitamin A, IU | 0.00 iu |
| Fatty acids, total saturated | 11.5 g |
| SFA 10:0 | 0.10 g |
| SFA 12:0 | 0.07 g |
| SFA 14:0 | 0.92 g |
| SFA 16:0 | 6.9 g |
| SFA 18:0 | 3.5 g |
| Fatty acids, total monounsaturated | 12.0 g |
| MUFA 16:1 | 1.4 g |
| MUFA 18:1 | 10.6 g |
| MUFA 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 1.0 g |
| PUFA 18:2 | 0.64 g |
| PUFA 18:3 | 0.34 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 71.0 mg |
| Tryptophan | 0.18 g |
| Threonine | 0.71 g |
| Isoleucine | 0.73 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Methionine | 0.42 g |
| Cystine | 0.18 g |
| Phenylalanine | 0.64 g |
| Tyrosine | 0.55 g |
| Valine | 0.80 g |
| Arginine | 1.0 g |
| Histidine | 0.56 g |
| Alanine | 0.98 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.89 g |
| Proline | 0.72 g |
| Serine | 0.63 g |