Whole food · Beef Products
| Water | 60.3 g |
| Energy | 198 kcal |
| Energy | 828 kj |
| Protein | 28.0 g |
| Total lipid (fat) | 8.7 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 13.0 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 27.0 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 394 mg |
| Sodium, Na | 69.0 mg |
| Zinc, Zn | 7.0 mg |
| Copper, Cu | 0.10 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 21.9 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.10 mg |
| Riboflavin | 0.22 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.34 mg |
| Vitamin B-6 | 0.40 mg |
| Folate, total | 8.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 8.0 ug |
| Folate, DFE | 8.0 ug |
| Vitamin B-12 | 3.3 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Fatty acids, total saturated | 3.5 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.27 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 3.7 g |
| MUFA 16:1 | 0.29 g |
| MUFA 18:1 | 3.4 g |
| MUFA 20:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.25 g |
| PUFA 18:2 | 0.21 g |
| PUFA 18:3 | 0.02 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 80.0 mg |
| Tryptophan | 0.31 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.72 g |
| Cystine | 0.31 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.94 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.96 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1.1 g |