Whole food · Beef Products
| Water | 68.7 g |
| Energy | 161 kcal |
| Energy | 674 kj |
| Protein | 20.1 g |
| Total lipid (fat) | 8.3 g |
| Ash | 1.0 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 10.0 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 196 mg |
| Potassium, K | 373 mg |
| Sodium, Na | 63.0 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 17.1 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.15 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.34 mg |
| Vitamin B-6 | 0.42 mg |
| Folate, total | 6.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 6.0 ug |
| Folate, DFE | 6.0 ug |
| Vitamin B-12 | 3.6 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Fatty acids, total saturated | 3.2 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.24 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 3.6 g |
| MUFA 16:1 | 0.29 g |
| MUFA 18:1 | 3.3 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.27 g |
| PUFA 18:2 | 0.24 g |
| PUFA 18:3 | 0.01 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 59.0 mg |
| Tryptophan | 0.23 g |
| Threonine | 0.88 g |
| Isoleucine | 0.91 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.52 g |
| Cystine | 0.23 g |
| Phenylalanine | 0.79 g |
| Tyrosine | 0.68 g |
| Valine | 0.98 g |
| Arginine | 1.3 g |
| Histidine | 0.69 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3.0 g |
| Glycine | 1.1 g |
| Proline | 0.89 g |
| Serine | 0.77 g |