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Veal, variety meats and by-products, tongue, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
202 kcal
Calories
25.9 g
Protein
0.00 g
Carbs
10.1 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water64.1 g
Energy202 kcal
Energy845 kj
Protein25.9 g
Total lipid (fat)10.1 g
Ash0.91 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca9.0 mg
Iron, Fe2.1 mg
Magnesium, Mg18.0 mg
Phosphorus, P166 mg
Potassium, K162 mg
Sodium, Na64.0 mg
Zinc, Zn4.5 mg
Copper, Cu0.21 mg
Manganese, Mn0.05 mg
Selenium, Se11.0 ug
Vitamin C, total ascorbic acid6.0 mg
Thiamin0.07 mg
Riboflavin0.35 mg
Niacin1.5 mg
Pantothenic acid0.74 mg
Vitamin B-60.15 mg
Folate, total9.0 ug
Folic acid0.00 ug
Folate, food9.0 ug
Folate, DFE9.0 ug
Vitamin B-125.3 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated4.3 g
Fatty acids, total monounsaturated4.6 g
MUFA 18:14.3 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.28 g
Cholesterol238 mg
Tryptophan0.28 g
Threonine1.0 g
Isoleucine1.1 g
Leucine1.9 g
Lysine1.9 g
Methionine0.53 g
Cystine0.26 g
Phenylalanine1.0 g
Tyrosine0.77 g
Valine1.2 g
Arginine1.5 g
Histidine0.59 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.5 g
Glycine1.5 g
Proline1.2 g
Serine0.96 g
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