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Tree fern, cooked, without salt

Whole food · Vegetables and Vegetable Products

= 100 g
40.0 kcal
Calories
0.29 g
Protein
11.0 g
Carbs
0.07 g
Fat
3.7 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water88.6 g
Energy40.0 kcal
Energy167 kj
Protein0.29 g
Total lipid (fat)0.07 g
Ash0.06 g
Carbohydrate, by difference11.0 g
Fiber, total dietary3.7 g
Calcium, Ca8.0 mg
Iron, Fe0.16 mg
Magnesium, Mg5.0 mg
Phosphorus, P4.0 mg
Potassium, K5.0 mg
Sodium, Na5.0 mg
Zinc, Zn0.31 mg
Copper, Cu0.20 mg
Manganese, Mn0.54 mg
Selenium, Se0.90 ug
Vitamin C, total ascorbic acid30.0 mg
Thiamin0.00 mg
Riboflavin0.30 mg
Niacin3.5 mg
Pantothenic acid0.06 mg
Vitamin B-60.18 mg
Folate, total15.0 ug
Folic acid0.00 ug
Folate, food15.0 ug
Folate, DFE15.0 ug
Vitamin B-120.00 ug
Vitamin A, RAE10.0 ug
Retinol0.00 ug
Vitamin A, IU200 iu
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Fatty acids, total saturated0.01 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.01 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10.00 g
MUFA 18:10.01 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.03 g
PUFA 18:20.01 g
PUFA 18:30.02 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
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