Gosari-namul

Gosari-namul (고사리나물) is a classic Korean side dish made from seasoned fernbrake, a wild vegetable. The dish typically features blanched and stir-fried fernbrake seasoned with soy sauce, sesame oil, garlic, and sometimes a touch of sugar or green onions. It is a staple in Korean cuisine, often served as part of a banchan (assortment of side dishes) or as a key ingredient in dishes like bibimbap.

🍽️ Nutrition at a glance

Gosari-namul is a low-calorie, high-fiber dish that provides a good source of plant-based protein and essential minerals. A typical serving offers a balanced mix of nutrients, with minimal fat and carbohydrates, making it a healthy and light addition to meals.

Nutrition breakdown

Calories	85 kcal
Protein	5.5 g
Carbs	12 g
Fat	3.2 g
Fiber	6.8 g
Sugar	2.1 g
Sodium	420 mg
Potassium	380 mg
Iron	3.2 mg
Calcium	95 mg
Magnesium	45 mg
Vitamin A	120 mcg RAE
Vitamin C	15 mg
Folate	65 mcg
Manganese	1.1 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Fernbrake, the main ingredient, is a foraged wild vegetable that has been consumed in Korea for centuries, reflecting a deep connection to seasonal and natural ingredients. Nutritionally, it is rich in antioxidants and has been traditionally valued for its potential detoxifying properties.