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Soup, pea, low sodium, prepared with equal volume water

Whole food · Soups, Sauces, and Gravies

= 100 g
62.0 kcal
Calories
3.2 g
Protein
9.9 g
Carbs
1.1 g
Fat
1.9 g
Fiber
3.2 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water84.5 g
Energy62.0 kcal
Energy260 kj
Protein3.2 g
Total lipid (fat)1.1 g
Ash1.3 g
Carbohydrate, by difference9.9 g
Fiber, total dietary1.9 g
Total Sugars3.2 g
Calcium, Ca12.0 mg
Iron, Fe0.73 mg
Magnesium, Mg15.0 mg
Phosphorus, P47.0 mg
Potassium, K71.0 mg
Sodium, Na10.0 mg
Zinc, Zn0.64 mg
Copper, Cu0.15 mg
Selenium, Se3.6 ug
Vitamin C, total ascorbic acid0.60 mg
Thiamin0.04 mg
Riboflavin0.03 mg
Niacin0.46 mg
Vitamin B-60.02 mg
Folate, total1.0 ug
Folic acid0.00 ug
Folate, food1.0 ug
Folate, DFE1.0 ug
Choline, total13.2 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE3.0 ug
Retinol3.0 ug
Carotene, beta1.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU12.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)0.20 ug
Fatty acids, total saturated0.52 g
SFA 4:00.02 g
SFA 6:00.01 g
SFA 8:00.01 g
SFA 10:00.02 g
SFA 12:00.02 g
SFA 14:00.07 g
SFA 16:00.23 g
SFA 18:00.12 g
Fatty acids, total monounsaturated0.37 g
MUFA 16:10.01 g
MUFA 18:10.35 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.13 g
PUFA 18:30.01 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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