Whole food · Snacks
| Water | 6.7 g |
| Energy | 458 kcal |
| Energy | 1916 kj |
| Protein | 7.0 g |
| Total lipid (fat) | 20.4 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 64.6 g |
| Fiber, total dietary | 3.6 g |
| Calcium, Ca | 74.0 mg |
| Iron, Fe | 6.3 mg |
| Magnesium, Mg | 71.0 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 229 mg |
| Sodium, Na | 234 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 0.25 mg |
| Manganese, Mn | 1.6 mg |
| Vitamin C, total ascorbic acid | 11.5 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 1.5 mg |
| Niacin | 17.6 mg |
| Pantothenic acid | 0.56 mg |
| Vitamin B-6 | 1.8 mg |
| Folate, total | 0.00 ug |
| Folate, food | 0.00 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, IU | 2645 iu |
| Fatty acids, total saturated | 3.8 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.03 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.20 g |
| SFA 14:0 | 0.12 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 0.78 g |
| Fatty acids, total monounsaturated | 7.5 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 7.4 g |
| MUFA 20:1 | 0.11 g |
| Fatty acids, total polyunsaturated | 7.7 g |
| PUFA 18:2 | 7.4 g |
| PUFA 18:3 | 0.31 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.10 g |
| Threonine | 0.23 g |
| Isoleucine | 0.27 g |
| Leucine | 0.51 g |
| Lysine | 0.25 g |
| Methionine | 0.11 g |
| Cystine | 0.14 g |
| Phenylalanine | 0.35 g |
| Tyrosine | 0.25 g |
| Valine | 0.36 g |
| Arginine | 0.62 g |
| Histidine | 0.17 g |
| Alanine | 0.33 g |
| Aspartic acid | 0.65 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.34 g |
| Proline | 0.37 g |
| Serine | 0.30 g |