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Prickly pears, raw

Whole food · Fruits and Fruit Juices

= 100 g
41.0 kcal
Calories
0.73 g
Protein
9.6 g
Carbs
0.51 g
Fat
3.6 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water87.5 g
Energy41.0 kcal
Energy172 kj
Protein0.73 g
Total lipid (fat)0.51 g
Ash1.6 g
Carbohydrate, by difference9.6 g
Fiber, total dietary3.6 g
Calcium, Ca56.0 mg
Iron, Fe0.30 mg
Magnesium, Mg85.0 mg
Phosphorus, P24.0 mg
Potassium, K220 mg
Sodium, Na5.0 mg
Zinc, Zn0.12 mg
Copper, Cu0.08 mg
Selenium, Se0.60 ug
Vitamin C, total ascorbic acid14.0 mg
Thiamin0.01 mg
Riboflavin0.06 mg
Niacin0.46 mg
Vitamin B-60.06 mg
Folate, total6.0 ug
Folic acid0.00 ug
Folate, food6.0 ug
Folate, DFE6.0 ug
Vitamin B-120.00 ug
Vitamin A, RAE2.0 ug
Retinol0.00 ug
Carotene, beta25.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta3.0 ug
Vitamin A, IU43.0 iu
Fatty acids, total saturated0.07 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.05 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.07 g
MUFA 16:10.00 g
MUFA 18:10.07 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.21 g
PUFA 18:20.19 g
PUFA 18:30.02 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
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