Whole food · Baked Products
| Water | 11.7 g |
| Energy | 371 kcal |
| Energy | 1552 kj |
| Protein | 10.4 g |
| Total lipid (fat) | 4.3 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 71.0 g |
| Calcium, Ca | 32.0 mg |
| Iron, Fe | 3.0 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 100 mg |
| Sodium, Na | 906 mg |
| Zinc, Zn | 0.88 mg |
| Copper, Cu | 0.17 mg |
| Manganese, Mn | 0.74 mg |
| Selenium, Se | 37.6 ug |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Thiamin | 0.43 mg |
| Riboflavin | 0.15 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.48 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 145 ug |
| Folic acid | 120 ug |
| Folate, food | 25.0 ug |
| Folate, DFE | 229 ug |
| Vitamin B-12 | 0.08 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Fatty acids, total saturated | 0.98 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.56 g |
| SFA 18:0 | 0.41 g |
| Fatty acids, total monounsaturated | 2.0 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 2.0 g |
| Fatty acids, total polyunsaturated | 0.82 g |
| PUFA 18:2 | 0.78 g |
| PUFA 18:3 | 0.04 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.12 g |
| Threonine | 0.29 g |
| Isoleucine | 0.41 g |
| Leucine | 0.75 g |
| Lysine | 0.25 g |
| Methionine | 0.19 g |
| Cystine | 0.23 g |
| Phenylalanine | 0.52 g |
| Tyrosine | 0.30 g |
| Valine | 0.46 g |
| Arginine | 0.36 g |
| Histidine | 0.23 g |
| Alanine | 0.32 g |
| Aspartic acid | 0.45 g |
| Glutamic acid | 3.6 g |
| Glycine | 0.35 g |
| Proline | 1.2 g |
| Serine | 0.51 g |