Common food
| Water | 26.5 g |
| Energy | 325 kcal |
| Protein | 9.8 g |
| Total lipid (fat) | 8.4 g |
| Carbohydrate, by difference | 53.8 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 17.8 g |
| Calcium, Ca | 55.0 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 127 mg |
| Potassium, K | 165 mg |
| Sodium, Na | 325 mg |
| Zinc, Zn | 0.98 mg |
| Copper, Cu | 0.12 mg |
| Selenium, Se | 18.7 ug |
| Vitamin C, total ascorbic acid | 0.70 mg |
| Thiamin | 0.74 mg |
| Riboflavin | 0.38 mg |
| Niacin | 4.1 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 128 ug |
| Folic acid | 37.0 ug |
| Folate, food | 91.0 ug |
| Folate, DFE | 154 ug |
| Choline, total | 37.4 mg |
| Vitamin B-12 | 0.18 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 73.0 ug |
| Retinol | 71.0 ug |
| Carotene, beta | 17.0 ug |
| Carotene, alpha | 2.0 ug |
| Cryptoxanthin, beta | 2.0 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 77.0 ug |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.50 ug |
| Vitamin K (phylloquinone) | 0.90 ug |
| Fatty acids, total saturated | 4.0 g |
| SFA 4:0 | 0.15 g |
| SFA 6:0 | 0.11 g |
| SFA 8:0 | 0.06 g |
| SFA 10:0 | 0.15 g |
| SFA 12:0 | 0.17 g |
| SFA 14:0 | 0.55 g |
| SFA 16:0 | 2.0 g |
| SFA 18:0 | 0.67 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 16:1 | 0.19 g |
| MUFA 18:1 | 1.7 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.70 g |
| PUFA 18:2 | 0.64 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Cholesterol | 61.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |