Nutrition bar (Clif Kids Organic Zbar)
Common food
Photo: Wikipedia
The Clif Kid Zbar is a soft, chewy, organic whole-grain oat snack bar designed for active children, with a taste reminiscent of a mild, sweet, baked oatmeal cookie. Its nutrition profile is heavily carbohydrate-focused, providing a quick source of energy, though it contains a significant amount of added sugar.
Calorie split: 5% protein · 73% carbs · 21% fat
↓ Full nutrition💚 Why it's loved
Parents and kids love it for its mild, crowd-pleasing flavors like Chocolate Chip and Honey Graham, and its soft texture that's easy for children to chew. It's a go-to for lunchboxes, sports bags, and quick on-the-go fuel.
⚠️ Watch-outs & how to enjoy it better
With 30.56g of sugar per 100g, it can contribute to blood-sugar spikes if eaten alone, especially for sedentary children. To counteract this, pair it with a source of protein or healthy fat (like a glass of milk, a handful of nuts, or cheese) to slow sugar absorption and increase satiety.
Key benefits
- Certified organic ingredients
- Good source of fiber (8.3g per 100g)
- Provides quick energy from carbohydrates
- Made with whole-grain oats
- Convenient, portable snack format
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'Z' in Zbar stands for 'Zenergy,' Clif's term for the blend of carbohydrates and other nutrients designed to provide steady energy for kids' activities.
Full nutrition (USDA data · scales with serving)
| Water | 7.7 g |
| Energy | 416 kcal |
| Protein | 5.5 g |
| Total lipid (fat) | 9.7 g |
| Carbohydrate, by difference | 74.7 g |
| Fiber, total dietary | 8.3 g |
| Total Sugars | 30.6 g |
| Calcium, Ca | 444 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 82.0 mg |
| Phosphorus, P | 244 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 375 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.19 mg |
| Selenium, Se | 14.8 ug |
| Vitamin C, total ascorbic acid | 39.1 mg |
| Thiamin | 0.41 mg |
| Riboflavin | 0.10 mg |
| Niacin | 0.48 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 20.0 ug |
| Folic acid | 16.0 ug |
| Folate, food | 4.0 ug |
| Folate, DFE | 31.0 ug |
| Choline, total | 22.5 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 4.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 61.0 ug |
| Vitamin E (alpha-tocopherol) | 0.98 mg |
| Vitamin E, added | 0.53 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 8.7 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 1.0 mg |
| Theobromine | 9.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 2.4 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 2.4 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| PUFA 18:2 | 2.9 g |
| PUFA 18:3 | 0.46 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
Is the Clif Kid Zbar gluten-free?
No, it is not. The primary ingredient is organic whole-grain oats, and while oats are naturally gluten-free, they are often processed in facilities that handle wheat. The bar is not certified gluten-free and may contain traces.
How does it differ from a regular Clif Bar?
The Kid Zbar is smaller, softer, and has a milder flavor profile with less protein (5.55g vs. ~20g in a regular Clif Bar). It's specifically formulated for children's energy needs and taste preferences.
Can adults eat it?
Absolutely. While designed for kids, it's a popular snack for adults seeking a light, organic, carbohydrate-focused energy boost, though its high sugar content relative to protein is a consideration.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.16 kcal/g · 5% calories from protein · 8.3 g fiber · 30.6 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.13 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.