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Margarine-like, vegetable oil spread, fat free, liquid, with salt

Whole food · Fats and Oils

= 100 g
43.0 kcal
Calories
1.5 g
Protein
2.5 g
Carbs
3.0 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water91.0 g
Energy43.0 kcal
Energy180 kj
Protein1.5 g
Total lipid (fat)3.0 g
Ash2.0 g
Carbohydrate, by difference2.5 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca38.0 mg
Iron, Fe0.03 mg
Magnesium, Mg4.0 mg
Phosphorus, P30.0 mg
Potassium, K50.0 mg
Sodium, Na833 mg
Zinc, Zn0.14 mg
Copper, Cu0.01 mg
Selenium, Se0.00 ug
Vitamin C, total ascorbic acid0.30 mg
Thiamin0.01 mg
Riboflavin0.04 mg
Niacin0.03 mg
Vitamin B-60.01 mg
Folate, total2.0 ug
Folic acid0.00 ug
Folate, food2.0 ug
Folate, DFE2.0 ug
Choline, total12.4 mg
Vitamin B-120.11 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE819 ug
Retinol768 ug
Carotene, beta610 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU3571 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)5.0 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)0.30 ug
Fatty acids, total saturated0.42 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.01 g
SFA 16:00.34 g
SFA 18:00.06 g
Fatty acids, total monounsaturated0.74 g
MUFA 16:10.00 g
MUFA 18:10.74 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.7 g
PUFA 18:30.00 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol1.0 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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