🍽️ FittestMe.aiFoodsNutrientsLog in

Margarine-like, vegetable oil spread, 20% fat, without salt

Whole food · Fats and Oils

= 100 g
175 kcal
Calories
0.00 g
Protein
0.40 g
Carbs
19.5 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water78.8 g
Energy175 kcal
Energy732 kj
Protein0.00 g
Total lipid (fat)19.5 g
Ash1.3 g
Carbohydrate, by difference0.40 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca0.00 mg
Iron, Fe0.00 mg
Magnesium, Mg1.0 mg
Phosphorus, P14.0 mg
Potassium, K25.0 mg
Sodium, Na0.00 mg
Zinc, Zn0.00 mg
Copper, Cu0.00 mg
Selenium, Se0.00 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.00 mg
Riboflavin0.00 mg
Niacin0.00 mg
Vitamin B-60.00 mg
Folate, total0.00 ug
Folic acid0.00 ug
Folate, food0.00 ug
Folate, DFE0.00 ug
Choline, total12.4 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE819 ug
Retinol768 ug
Carotene, beta610 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU3577 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)4.5 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)93.0 ug
Fatty acids, total saturated2.9 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:02.0 g
SFA 18:00.84 g
Fatty acids, total monounsaturated7.5 g
MUFA 16:10.00 g
MUFA 18:17.5 g
MUFA 20:10.04 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated8.0 g
PUFA 18:27.8 g
PUFA 18:30.16 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Track Margarine-like and 50,000+ foods with a photo. Get FittestMe.ai →