Whole food · Legumes and Legume Products
| Water | 69.1 g |
| Energy | 117 kcal |
| Energy | 490 kj |
| Protein | 8.1 g |
| Total lipid (fat) | 0.58 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 20.7 g |
| Calcium, Ca | 40.0 mg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 82.0 mg |
| Phosphorus, P | 120 mg |
| Potassium, K | 337 mg |
| Sodium, Na | 243 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.34 mg |
| Manganese, Mn | 0.48 mg |
| Selenium, Se | 2.8 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.27 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.41 mg |
| Pantothenic acid | 0.32 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 4.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 4.0 ug |
| Folate, DFE | 4.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.10 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 18:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.24 g |
| PUFA 18:2 | 0.24 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.07 g |
| Threonine | 0.32 g |
| Isoleucine | 0.39 g |
| Leucine | 0.69 g |
| Lysine | 0.56 g |
| Methionine | 0.07 g |
| Cystine | 0.10 g |
| Phenylalanine | 0.41 g |
| Tyrosine | 0.29 g |
| Valine | 0.42 g |
| Arginine | 0.60 g |
| Histidine | 0.23 g |
| Alanine | 0.36 g |
| Aspartic acid | 0.96 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.35 g |
| Proline | 0.40 g |
| Serine | 0.45 g |