Val Papdi nu Shaak

Val Papdi nu Shaak is a traditional dry curry from Gujarat, India, made from flat beans (Val Papdi) cooked with spices like mustard seeds, turmeric, and green chilies. It's a simple, everyday vegetable dish often enjoyed with roti or rice, showcasing the region's love for subtly spiced, vegetarian fare.

🍽️ Nutrition at a glance

This dish is low in fat and moderate in carbs, with a good source of plant-based protein and dietary fiber from the beans. A typical serving provides around 150-200 calories, along with essential nutrients like iron and folate.

Nutrition breakdown

Calories	170 kcal
Protein	8 g
Carbs	28 g
Fat	4 g
Fiber	10 g
Sugar	3 g
Sodium	350 mg
Iron	3.5 mg
Folate	120 mcg
Vitamin C	15 mg
Potassium	400 mg
Magnesium	45 mg
Phosphorus	120 mg
Vitamin A	80 mcg
Calcium	50 mg

Per 1 cup (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the Gujarati principle of 'jaman' (balanced meals), where a simple vegetable dish provides nutrition without heaviness. Nutritionally, the flat beans are a underrated source of antioxidants and support digestive health due to their high fiber content.