Val Papdi

Val Papdi, also known as Val Papdi nu Shaak, is a traditional Gujarati stir-fry dish made from flat green beans (Val Papdi) cooked with peanuts, coconut, and a blend of spices. It is a staple in Gujarati cuisine, often served as a side dish with roti or rice. The dish is known for its unique combination of savory, slightly sweet, and tangy flavors.

🍽️ Nutrition at a glance

Val Papdi is a nutrient-dense dish that is high in dietary fiber and plant-based protein, primarily from the beans and peanuts. It provides a good source of vitamins and minerals, with a typical serving containing approximately 150-200 calories.

Nutrition breakdown

Calories	180 kcal
Protein	8 g
Carbs	22 g
Fat	7 g
Fiber	6 g
Sugar	4 g
Sodium	350 mg
Iron	2.5 mg
Vitamin C	15 mg
Folate	60 mcg
Magnesium	45 mg
Potassium	320 mg
Phosphorus	120 mg
Vitamin K	25 mcg
Manganese	0.8 mg

Per 1 cup (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Val Papdi is a beloved part of Gujarati vegetarian cuisine, often prepared during festivals and family meals. Nutritionally, it stands out for its high fiber content, which aids digestion, and its use of peanuts adds healthy fats and a satisfying crunch.