Filipino Arroz a la Valenciana
Filipino Arroz a la Valenciana is a savory, one-pot rice dish that blends Spanish and Filipino culinary traditions. It typically features glutinous rice cooked with chicken, pork, liver, chorizo, and a medley of vegetables like peas, carrots, and bell peppers, all seasoned with annatto and garlic. This festive dish is a staple at celebrations and family gatherings throughout the Philippines.
🍽️ Nutrition at a glance
As a hearty rice-based meal, it is high in carbohydrates and provides a good amount of protein from the mixed meats. A typical serving offers a substantial calorie count, roughly between 400-600 calories, along with key nutrients like iron, B vitamins, and fiber from the vegetables.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 40 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Iron | 3.5 mg |
| Potassium | 400 mg |
| Vitamin A | 1200 IU |
| Vitamin C | 15 mg |
| Calcium | 60 mg |
| Phosphorus | 250 mg |
| Niacin (B3) | 6 mg |
| Selenium | 22 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a delicious example of 'fusion' cuisine, showing the historical Spanish influence on Filipino food, while the use of glutinous rice and local ingredients makes it distinctly Filipino. Nutritionally, the inclusion of liver adds a significant boost of iron and vitamin A, making it more nutrient-dense than a simple rice dish.
