Whole food · Vegetables and Vegetable Products
| Water | 78.7 g |
| Energy | 64.0 kcal |
| Energy | 268 kj |
| Protein | 9.4 g |
| Total lipid (fat) | 1.4 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 8.3 g |
| Fiber, total dietary | 2.0 g |
| Calcium, Ca | 185 mg |
| Iron, Fe | 4.0 mg |
| Magnesium, Mg | 42.0 mg |
| Phosphorus, P | 112 mg |
| Potassium, K | 337 mg |
| Sodium, Na | 9.0 mg |
| Zinc, Zn | 0.60 mg |
| Copper, Cu | 0.10 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 0.90 ug |
| Vitamin C, total ascorbic acid | 51.7 mg |
| Thiamin | 0.26 mg |
| Riboflavin | 0.66 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.13 mg |
| Vitamin B-6 | 1.2 mg |
| Folate, total | 40.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 40.0 ug |
| Folate, DFE | 40.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 378 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 7564 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.14 g |
| Threonine | 0.41 g |
| Isoleucine | 0.45 g |
| Leucine | 0.79 g |
| Lysine | 0.54 g |
| Methionine | 0.12 g |
| Cystine | 0.14 g |
| Phenylalanine | 0.49 g |
| Tyrosine | 0.35 g |
| Valine | 0.61 g |
| Arginine | 0.53 g |
| Histidine | 0.20 g |
| Alanine | 0.70 g |
| Aspartic acid | 0.92 g |
| Glutamic acid | 1.0 g |
| Glycine | 0.52 g |
| Proline | 0.45 g |
| Serine | 0.41 g |