Moringa soup

Moringa soup is a light, savory broth made from the leaves of the Moringa oleifera tree, often cooked with tomatoes, onions, garlic, and sometimes lentils or meat. It is a traditional dish in many parts of South Asia, Africa, and the Caribbean, where the Moringa tree is widely cultivated and valued for its hardiness and nutritional benefits.

🍽️ Nutrition at a glance

This soup is generally low in calories and fat, providing a good source of plant-based protein and dietary fiber. It is exceptionally rich in vitamins A, C, and K, as well as minerals like calcium, iron, and potassium.

Nutrition breakdown

Calories	85 kcal
Protein	5 g
Carbs	12 g
Fat	2 g
Fiber	3 g
Sugar	4 g
Sodium	480 mg
Vitamin A	350 µg RAE
Vitamin C	45 mg
Vitamin K	90 µg
Calcium	120 mg
Iron	2.5 mg
Potassium	400 mg
Magnesium	30 mg
Phosphorus	65 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Moringa is often called a 'miracle tree' or 'drumstick tree' because nearly all its parts are edible and packed with nutrients. The leaves contain all nine essential amino acids, making it a rare complete protein source in the plant kingdom.