Cookie, butter or sugar, with chocolate icing or filling
Common food
Photo: Wikipedia
A buttery, tender cookie base—often a shortbread or sugar cookie—crowned with a smooth, sweet chocolate icing or a rich chocolate filling. Its texture is a delightful contrast: a crumbly, melt-in-your-mouth bite giving way to a creamy, fudgy chocolate layer. Nutritionally, it's a high-energy treat, delivering significant carbohydrates and fats with minimal protein or fiber.
💚 Why it's loved
People adore the classic, comforting combination of a buttery, crumbly cookie with rich chocolate, evoking nostalgic feelings of childhood treats and celebrations. Its versatility makes it a staple for everything from afternoon tea to dessert platters.
⚠️ Watch-outs & how to enjoy it better
This is a high-sugar, high-fat food with a low satiety index, which can lead to overconsumption and blood-sugar spikes, making it less suitable for those managing diabetes or insulin resistance. To counteract this, pair it with a source of protein or healthy fat (like a handful of nuts or Greek yogurt) to slow sugar absorption, and practice strict portion control. Be mindful of common allergens like wheat, dairy, and soy in the chocolate.
Key benefits
- Provides a quick source of energy from carbohydrates and fats.
- Can serve as a satisfying treat for portion-controlled indulgence.
- The chocolate component may offer small amounts of antioxidants.
- Widely available and affordable for a sweet snack.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The practice of icing cookies with chocolate became popular in the 19th century as chocolate processing techniques improved, making it more affordable and accessible for home bakers.
Full nutrition (scales with serving)
| Water | 2.0 g |
| Energy | 503 kcal |
| Protein | 4.1 g |
| Total lipid (fat) | 23.5 g |
| Carbohydrate, by difference | 68.8 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 33.8 g |
| Calcium, Ca | 19.0 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 13.0 mg |
| Phosphorus, P | 74.0 mg |
| Potassium, K | 234 mg |
| Sodium, Na | 301 mg |
| Zinc, Zn | 0.20 mg |
| Copper, Cu | 0.36 mg |
| Selenium, Se | 9.0 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.34 mg |
| Riboflavin | 0.19 mg |
| Niacin | 2.1 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 71.0 ug |
| Folic acid | 33.0 ug |
| Folate, food | 38.0 ug |
| Folate, DFE | 94.0 ug |
| Choline, total | 6.7 mg |
| Vitamin B-12 | 0.03 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 7.0 ug |
| Vitamin E (alpha-tocopherol) | 1.8 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 6.6 ug |
| Fatty acids, total saturated | 14.8 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.10 g |
| SFA 16:0 | 9.3 g |
| SFA 18:0 | 5.4 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 2.7 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 5.1 g |
| PUFA 18:2 | 4.7 g |
| PUFA 18:3 | 0.36 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 1.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 7.0 mg |
| Theobromine | 237 mg |
FAQ
Is this cookie a good source of energy?
Yes, it is very energy-dense, providing about 503 kcal per 100g, primarily from carbohydrates (68.83g) and fats (23.5g). This makes it effective for a quick energy boost but should be consumed in moderation.
What makes the texture of this cookie special?
The texture is defined by the contrast between the tender, crumbly butter cookie base and the smooth, creamy chocolate icing or filling. The high butter content in the cookie creates a 'short' texture that melts easily.
How can I enjoy this cookie without consuming too much sugar?
Practice portion control by choosing a smaller size or sharing. Pair it with a protein-rich food like a piece of cheese or a hard-boiled egg to increase satiety. Opt for a version with a darker chocolate icing, which typically has less sugar.