Chocolate candy, caramel filled
Common food
Photo: Wikipedia
A chocolate candy with a soft, buttery caramel center, offering a satisfying contrast between the firm chocolate shell and the gooey, sweet filling. With 474 kcal per 100g, it's a calorie-dense treat where the 57.1g of sugar per 100g provides a quick energy burst but little nutritional benefit.
Calorie split: 5% protein · 55% carbs · 39% fat
↓ Full nutrition💚 Why it's loved
People love it for the indulgent combination of rich chocolate and gooey caramel, a classic pairing that satisfies sweet cravings. It's a versatile treat enjoyed as a standalone snack, a dessert topping, or a holiday gift, deeply embedded in confectionery culture.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (57.1g per 100g) can cause blood-sugar spikes, making it unsuitable for those managing diabetes or insulin resistance. To counteract this, pair it with a source of protein or healthy fat (like nuts or cheese) and practice portion control by limiting intake to a single piece (about 30-40g).
Key benefits
- Quick energy source from carbohydrates
- Provides a small amount of protein (6.43g per 100g)
- Contains some dietary fiber (2g per 100g)
- Can be a mood booster due to chocolate's compounds
- Often used as a celebratory or comfort food
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The first caramel candies were invented in the 1850s by an American confectioner who accidentally discovered the process of heating sugar and milk to create a chewy texture.
Full nutrition (USDA data · scales with serving)
| Water | 4.3 g |
| Energy | 474 kcal |
| Protein | 6.4 g |
| Total lipid (fat) | 21.0 g |
| Carbohydrate, by difference | 66.4 g |
| Fiber, total dietary | 2.0 g |
| Total Sugars | 57.1 g |
| Calcium, Ca | 169 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 45.0 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 145 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.30 mg |
| Selenium, Se | 3.4 ug |
| Vitamin C, total ascorbic acid | 0.20 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.28 mg |
| Niacin | 0.29 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 9.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 8.0 ug |
| Folate, DFE | 8.0 ug |
| Choline, total | 30.9 mg |
| Vitamin B-12 | 0.57 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 40.0 ug |
| Retinol | 40.0 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 4.0 ug |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 4.1 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 12.0 mg |
| Theobromine | 123 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 12.1 g |
| SFA 4:0 | 0.23 g |
| SFA 6:0 | 0.06 g |
| SFA 8:0 | 0.07 g |
| SFA 10:0 | 0.16 g |
| SFA 12:0 | 0.16 g |
| SFA 14:0 | 0.79 g |
| SFA 16:0 | 5.8 g |
| SFA 18:0 | 4.8 g |
| Fatty acids, total monounsaturated | 4.9 g |
| MUFA 16:1 | 0.28 g |
| MUFA 18:1 | 4.2 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.08 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 17.0 mg |
FAQ
Is chocolate caramel candy high in sugar?
Yes, it contains 57.1g of sugar per 100g, which is quite high and should be consumed in moderation.
Can I eat chocolate caramel candy if I'm trying to lose weight?
It's calorie-dense (474 kcal per 100g), so it's best to limit portions and treat it as an occasional indulgence rather than a regular part of your diet.
Does chocolate caramel candy contain allergens?
It often contains milk, soy, and may have traces of nuts, so check the label if you have allergies.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.74 kcal/g · 5% calories from protein · 2.0 g fiber · 57.1 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.47 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.