Chocolate candy, caramel filled
Common food
Photo: Wikipedia
A chocolate candy with a soft, buttery caramel center, offering a satisfying contrast between the firm chocolate shell and the gooey, sweet filling. With 474 kcal per 100g, it's a calorie-dense treat where the 57.1g of sugar per 100g provides a quick energy burst but little nutritional benefit.
💚 Why it's loved
People love it for the indulgent combination of rich chocolate and gooey caramel, a classic pairing that satisfies sweet cravings. It's a versatile treat enjoyed as a standalone snack, a dessert topping, or a holiday gift, deeply embedded in confectionery culture.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (57.1g per 100g) can cause blood-sugar spikes, making it unsuitable for those managing diabetes or insulin resistance. To counteract this, pair it with a source of protein or healthy fat (like nuts or cheese) and practice portion control by limiting intake to a single piece (about 30-40g).
Key benefits
- Quick energy source from carbohydrates
- Provides a small amount of protein (6.43g per 100g)
- Contains some dietary fiber (2g per 100g)
- Can be a mood booster due to chocolate's compounds
- Often used as a celebratory or comfort food
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The first caramel candies were invented in the 1850s by an American confectioner who accidentally discovered the process of heating sugar and milk to create a chewy texture.
Full nutrition (scales with serving)
| Water | 4.3 g |
| Energy | 474 kcal |
| Protein | 6.4 g |
| Total lipid (fat) | 21.0 g |
| Carbohydrate, by difference | 66.4 g |
| Fiber, total dietary | 2.0 g |
| Total Sugars | 57.1 g |
| Calcium, Ca | 169 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 45.0 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 145 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.30 mg |
| Selenium, Se | 3.4 ug |
| Vitamin C, total ascorbic acid | 0.20 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.28 mg |
| Niacin | 0.29 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 9.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 8.0 ug |
| Folate, DFE | 8.0 ug |
| Choline, total | 30.9 mg |
| Vitamin B-12 | 0.57 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 40.0 ug |
| Retinol | 40.0 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 4.0 ug |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 4.1 ug |
| Fatty acids, total saturated | 12.1 g |
| SFA 4:0 | 0.23 g |
| SFA 6:0 | 0.06 g |
| SFA 8:0 | 0.07 g |
| SFA 10:0 | 0.16 g |
| SFA 12:0 | 0.16 g |
| SFA 14:0 | 0.79 g |
| SFA 16:0 | 5.8 g |
| SFA 18:0 | 4.8 g |
| Fatty acids, total monounsaturated | 4.9 g |
| MUFA 16:1 | 0.28 g |
| MUFA 18:1 | 4.2 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.08 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 17.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 12.0 mg |
| Theobromine | 123 mg |
FAQ
Is chocolate caramel candy high in sugar?
Yes, it contains 57.1g of sugar per 100g, which is quite high and should be consumed in moderation.
Can I eat chocolate caramel candy if I'm trying to lose weight?
It's calorie-dense (474 kcal per 100g), so it's best to limit portions and treat it as an occasional indulgence rather than a regular part of your diet.
Does chocolate caramel candy contain allergens?
It often contains milk, soy, and may have traces of nuts, so check the label if you have allergies.