Caramel candy

Caramel candy is a chewy, rich confection made by heating sugar until it melts and caramelizes, often combined with butter, cream, and vanilla for a smooth, buttery flavor. Originating in Europe, it has become a beloved treat worldwide, enjoyed in various forms from soft chews to hard candies.

🍳 View the full Caramel candy recipe →

🍽️ Nutrition at a glance

Caramel candy is high in carbohydrates and fat, with minimal protein, providing quick energy but little nutritional value. A typical serving (about 1 ounce or 28 grams) contains roughly 120-150 calories, mostly from sugar and saturated fat.

Nutrition breakdown

Calories	80 kcal
Protein	0.5 g
Carbs	15 g
Fat	1.5 g
Fiber	0 g
Sugar	12 g
Sodium	30 mg
Calcium	15 mg
Iron	0.1 mg
Potassium	20 mg
Magnesium	3 mg
Phosphorus	10 mg
Vitamin A	5 µg
Vitamin D	0.1 µg
Vitamin E	0.1 mg

Per 1 piece (20 g) · estimated, varies by recipe

💡 What's interesting

Caramelization is a chemical process where sugar breaks down at high temperatures, creating complex flavors and a golden-brown color that's unique to this candy. Culturally, caramel candies are often associated with holidays and comfort foods, symbolizing warmth and indulgence in many traditions.