Rolled caramel candy
Rolled caramel candy is a classic confection made by cooking sugar, butter, and cream to a soft, pliable consistency, then rolling it into logs and slicing it into bite-sized pieces. Originating in Europe and widely popular in North America, it's a staple of holiday baking and candy-making traditions.
🍽️ Nutrition at a glance
This treat is very high in carbohydrates and fat, providing a quick energy boost but minimal protein or essential nutrients. A typical one-inch piece contains roughly 50-70 calories, with most of its nutritional value coming from simple sugars and saturated fats.
Nutrition breakdown
| Calories | 200 kcal |
| Protein | 0.5 g |
| Carbs | 34 g |
| Fat | 6 g |
| Fiber | 0 g |
| Sugar | 30 g |
| Sodium | 100 mg |
| Calcium | 20 mg |
| Iron | 0.2 mg |
| Potassium | 30 mg |
| Vitamin A | 10 mcg |
| Vitamin B1 (Thiamin) | 0.01 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Magnesium | 5 mg |
Per 4 pieces (50 g) · estimated, varies by recipe
💡 What's interesting
Culturally, making rolled caramel is often a cherished family activity, especially during winter holidays, with recipes passed down through generations. Its unique texture—soft, chewy, and melt-in-your-mouth—comes from carefully controlling the sugar's cooking temperature to achieve the perfect 'soft ball' stage.
