Chocolate caramel candy bar
A chocolate caramel candy bar is a popular confection featuring a soft, chewy caramel center encased in a smooth chocolate coating. Its typical ingredients include sugar, butter, cream, chocolate, and sometimes nuts or nougat for added texture. Originating in the United States, it has become a globally recognized treat, often associated with classic brands like Snickers or Twix.
🍽️ Nutrition at a glance
This candy bar is high in carbohydrates and fats, providing quick energy but minimal protein or essential nutrients. A standard serving (around 50-60 grams) typically contains 250-300 calories, with most calories coming from sugars and saturated fats.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 3 g |
| Carbs | 34 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 26 g |
| Sodium | 120 mg |
| Calcium | 50 mg |
| Iron | 2.5 mg |
| Potassium | 150 mg |
| Magnesium | 25 mg |
| Phosphorus | 60 mg |
| Vitamin A | 10 mcg RAE |
| Vitamin D | 0.1 mcg |
| Vitamin E | 0.3 mg |
Per 1 bar (51 g) · estimated, varies by recipe
💡 What's interesting
Culturally, chocolate caramel bars are iconic in American snack culture, often featured in movies and as nostalgic comfort food. Nutritionally, they highlight the contrast between indulgent, energy-dense treats and balanced diets, serving as a reminder of moderation in sugar and fat intake.
