Rolled Tacos
Rolled tacos, often called taquitos, are a beloved Mexican and Tex-Mex dish made by tightly rolling a filling—typically shredded chicken, beef, or cheese—inside a small corn tortilla and then deep-frying until crispy. They are commonly served with toppings like salsa, guacamole, sour cream, or shredded lettuce, making them a popular appetizer or snack.
🍽️ Nutrition at a glance
Rolled tacos are generally high in fat and carbohydrates due to the fried corn tortilla, but they also provide a good amount of protein from the meat filling. A typical serving of two rolled tacos contains roughly 250-350 calories, with key nutrients including iron, B vitamins, and calcium if cheese is included.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 22 g |
| Carbs | 48 g |
| Fat | 28 g |
| Fiber | 6 g |
| Sugar | 3 g |
| Sodium | 980 mg |
| Iron | 3.5 mg |
| Calcium | 180 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 10 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Zinc | 3.2 mg |
| Vitamin B12 | 1.8 mcg |
Per 4 rolled tacos (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, rolled tacos are a staple in Mexican street food and have evolved into a versatile dish with regional variations, such as the use of different fillings or dipping sauces. Nutritionally, the frying process creates a satisfying crunch, but it also increases the calorie density, making them a treat best enjoyed in moderation as part of a balanced diet.
