Whole food · Vegetables and Vegetable Products
Raw bok choy, a type of Chinese cabbage, is a low-calorie cruciferous vegetable. Per 100g, it provides 20 calories, 1.024g of protein, 3.515g of carbohydrates, and 1.259g of dietary fiber.
| Water | 94.5 g |
| Energy (Atwater General Factors) | 20.3 kcal |
| Energy (Atwater Specific Factors) | 17.0 kcal |
| Nitrogen | 0.16 g |
| Protein | 1.0 g |
| Total lipid (fat) | 0.23 g |
| Ash | 0.69 g |
| Carbohydrate, by difference | 3.5 g |
| Fiber, total dietary | 1.3 g |
| Calcium, Ca | 61.9 mg |
| Iron, Fe | 0.44 mg |
| Magnesium, Mg | 13.6 mg |
| Phosphorus, P | 30.5 mg |
| Potassium, K | 228 mg |
| Sodium, Na | 14.3 mg |
| Zinc, Zn | 0.27 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.20 mg |
| Vitamin C, total ascorbic acid | 30.3 mg |
| Folate, total | 68.0 ug |
| 5-methyl tetrahydrofolate (5-MTHF) | 50.0 ug |
Is bok choy a good vegetable for a low-calorie diet?
Yes, at 20 kcal per 100g, it is very low in calories.
How much protein is in raw bok choy?
It contains 1.024 grams of protein per 100 grams.
Does raw bok choy contain sugar?
No, it contains 0g of sugar per 100g serving.