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Top foods highest in 5-methyl tetrahydrofolate (5-MTHF)

Ranked per 100g ยท all nutrients ยท search foods

1. Collards, raw80.0 ug2. Cauliflower, raw73.0 ug3. Beets, raw64.0 ug4. Brussels sprouts, raw63.0 ug5. Cabbage, bok choy, raw50.0 ug6. Lettuce, cos or romaine, raw40.0 ug7. Lettuce, cos or romaine, raw40.0 ug8. Squash, winter, butternut, raw30.0 ug9. Squash, winter, acorn, raw28.0 ug10. Squash, summer, yellow, includes skin, raw23.0 ug11. Squash, summer, green, zucchini, includes skin, raw20.0 ug12. Eggplant, raw17.0 ug