Top foods highest in 5-methyl tetrahydrofolate (5-MTHF)
Ranked per 100g · all nutrients · search foods
1. Cabbage, bok choy, raw50.0 ug
2. Squash, summer, yellow, includes skin, raw23.0 ug
3. Squash, summer, green, zucchini, includes skin, raw20.0 ug