Whole food · Vegetables and Vegetable Products
Zucchini, also known as summer squash, is a low-calorie green vegetable that is typically eaten with its skin on. Per 100 grams, it provides only 19 calories along with modest amounts of protein, carbohydrates, and dietary fiber.
| Water | 95.0 g |
| Energy (Atwater General Factors) | 19.0 kcal |
| Energy (Atwater Specific Factors) | 16.0 kcal |
| Nitrogen | 0.16 g |
| Protein | 0.98 g |
| Total lipid (fat) | 0.20 g |
| Ash | 0.54 g |
| Carbohydrate, by difference | 3.3 g |
| Fiber, total dietary | 0.75 g |
| Calcium, Ca | 20.9 mg |
| Iron, Fe | 0.19 mg |
| Magnesium, Mg | 15.3 mg |
| Phosphorus, P | 32.9 mg |
| Potassium, K | 226 mg |
| Sodium, Na | 0.00 mg |
| Zinc, Zn | 0.26 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.15 mg |
| Vitamin C, total ascorbic acid | 15.0 mg |
| Folate, total | 71.0 ug |
| 5-methyl tetrahydrofolate (5-MTHF) | 20.0 ug |
Is zucchini considered a fruit or a vegetable?
Botanically, zucchini is a fruit because it develops from a flower and contains seeds, but it is used and prepared as a vegetable in culinary contexts.
Should I eat zucchini with the skin on?
Yes, the skin is edible and nutritious, providing additional fiber and antioxidants. It is commonly included when consuming zucchini.
How can I incorporate zucchini into my diet?
Zucchini can be eaten raw in salads, spiralized as a noodle substitute, grilled, roasted, or added to soups and stir-fries.