Zucchini and carrot slaw
Zucchini and carrot slaw is a fresh, crunchy salad made primarily from shredded zucchini and carrots, often dressed with a light vinaigrette or creamy sauce. It's a versatile dish found in various forms across many cuisines, particularly popular in health-conscious and farm-to-table cooking.
🍽️ Nutrition at a glance
This slaw is typically low in calories, carbohydrates, and fat, while being a good source of fiber, vitamin A (from carrots), and vitamin C. A standard serving usually ranges from 50 to 100 calories, depending on the dressing used.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 2 g |
| Carbs | 8 g |
| Fat | 1 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 150 mg |
| Potassium | 350 mg |
| Vitamin A | 250 mcg RAE |
| Vitamin C | 18 mg |
| Vitamin K | 25 mcg |
| Folate | 45 mcg |
| Manganese | 0.3 mg |
| Magnesium | 25 mg |
| Calcium | 40 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally interesting for its high water content and raw vegetable base, which preserves heat-sensitive vitamins. Culturally, it represents a modern, adaptable twist on classic coleslaws, often used as a low-carb or gluten-free alternative to pasta or traditional salads.
