Snow pea and carrot slaw
Snow pea and carrot slaw is a crisp, refreshing salad typically made from thinly sliced snow peas, shredded carrots, and often a light vinaigrette or sesame-based dressing. This dish is a staple in many Asian-inspired cuisines, particularly Chinese and Japanese, where it's valued for its vibrant color and satisfying crunch.
🍽️ Nutrition at a glance
This slaw is very low in calories, fat, and protein, but it is a good source of dietary fiber, vitamin C, and vitamin A from the carrots. A typical serving contains roughly 50-80 calories, making it a light and nutritious side dish.
Nutrition breakdown
| Calories | 75 kcal |
| Protein | 3.5 g |
| Carbs | 14 g |
| Fat | 1.5 g |
| Fiber | 4.5 g |
| Sugar | 6 g |
| Sodium | 150 mg |
| Vitamin A | 12000 IU |
| Vitamin C | 45 mg |
| Vitamin K | 40 mcg |
| Folate | 60 mcg |
| Potassium | 380 mg |
| Manganese | 0.4 mg |
| Iron | 1.8 mg |
| Calcium | 50 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this slaw represents the importance of texture and freshness in many Asian culinary traditions. Nutritionally, the combination of snow peas and carrots provides a potent mix of antioxidants and vitamins that support eye health and immune function.
