Alcoholic malt beverage, sweetened
Common food
This is a sweet, fermented beverage made from malted barley, often with added sugars or flavorings, resulting in a smooth, slightly effervescent drink with a malty sweetness and low alcohol content. Nutritionally, it's a source of quick energy from carbohydrates, primarily sugars, with no protein or fat. It's a popular, casual drink enjoyed for its refreshing taste and mild alcoholic kick.
Calorie split: 0% protein · 100% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
People love its sweet, malty flavor and gentle fizz, which makes it a comforting and easy-to-drink option. Its versatility shines in both chilled, straight consumption and as a base for cocktails or culinary recipes.
⚠️ Watch-outs & how to enjoy it better
The high sugar content can lead to blood-sugar spikes, making it less suitable for those managing diabetes or watching calorie intake. To counteract this, enjoy it in moderation (e.g., a small 100ml serving) and pair it with a source of protein or healthy fat (like nuts or cheese) to slow sugar absorption.
Key benefits
- Provides quick energy from carbohydrates
- Contains small amounts of B vitamins from malt
- Refreshing and hydrating due to liquid content
- Low in fat and cholesterol
- Often enjoyed as a social or cultural beverage
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The term 'malt' comes from the Old English 'malt,' meaning 'malted grain,' and the process of malting—soaking and germinating barley—is the same foundational step used in making whiskey and beer.
Full nutrition (USDA data · scales with serving)
| Water | 85.7 g |
| Energy | 68.0 kcal |
| Protein | 0.00 g |
| Total lipid (fat) | 0.00 g |
| Carbohydrate, by difference | 10.1 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 9.8 g |
| Calcium, Ca | 4.0 mg |
| Iron, Fe | 0.03 mg |
| Magnesium, Mg | 4.0 mg |
| Phosphorus, P | 7.0 mg |
| Potassium, K | 27.0 mg |
| Sodium, Na | 5.0 mg |
| Zinc, Zn | 0.01 mg |
| Copper, Cu | 0.01 mg |
| Selenium, Se | 0.30 ug |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.23 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 4.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 4.0 ug |
| Folate, DFE | 4.0 ug |
| Choline, total | 4.4 mg |
| Vitamin B-12 | 0.01 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 1.0 ug |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 4.0 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
Is alcoholic malt beverage the same as beer?
Not exactly. While both are made from malted barley, alcoholic malt beverages often have added sugars, flavorings, and lower alcohol content, making them sweeter and lighter than most beers.
Can I use this in cooking or baking?
Yes, it's great for adding a malty sweetness to glazes, marinades, cakes, and even ice cream floats. Its sugars caramelize nicely when reduced.
Is it gluten-free?
No, it's typically made from barley malt, which contains gluten. Those with celiac disease or gluten sensitivity should avoid it or seek certified gluten-free versions.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.68 kcal/g · 0% calories from protein · 0.0 g fiber · 9.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.19 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.