Whopper Jr (Burger King)
Common food
Photo: Wikipedia
The Whopper Jr. is Burger King's smaller, more accessible take on their flagship flame-grilled hamburger, delivering the signature smoky char and savory beef flavor in a compact, single-patty format. It features a toasted sesame seed bun, a flame-grilled beef patty, crisp lettuce, ripe tomato, pickles, onions, and a swirl of creamy mayonnaise and tangy ketchup. For its size, it packs a notable protein punch while keeping calories and fat more moderate than its larger sibling.
💚 Why it's loved
People love the Whopper Jr. for delivering the iconic, flame-grilled Whopper taste in a less filling, more affordable package, making it a go-to for a satisfying quick meal or snack. Its classic combination of savory beef, creamy mayo, and crisp toppings hits a familiar, comforting flavor note.
⚠️ Watch-outs & how to enjoy it better
The bun and sauces contribute to a high sodium load and refined carbs, which can cause blood-sugar spikes. To counteract this, pair it with a side salad or apple slices instead of fries, and consider removing some of the mayo or bun to reduce added sugars and fats. Those with gluten or sesame allergies must avoid it entirely.
Key benefits
- Good source of protein for muscle maintenance
- Contains vegetables like lettuce and tomato
- Flame-grilled cooking method avoids deep-frying
- More portion-controlled than a full Whopper
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The Whopper Jr. was reportedly created by a Burger King franchise owner in Puerto Rico in the 1960s who wanted to offer a smaller, more affordable version of the Whopper for children and lighter eaters.
Full nutrition (scales with serving)
| Water | 57.1 g |
| Energy | 216 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 9.6 g |
| Carbohydrate, by difference | 21.1 g |
| Fiber, total dietary | 1.0 g |
| Total Sugars | 4.3 g |
| Calcium, Ca | 64.0 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 18.0 mg |
| Phosphorus, P | 97.0 mg |
| Potassium, K | 198 mg |
| Sodium, Na | 315 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.08 mg |
| Selenium, Se | 16.9 ug |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Thiamin | 0.23 mg |
| Riboflavin | 0.18 mg |
| Niacin | 3.3 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 47.0 ug |
| Folic acid | 20.0 ug |
| Folate, food | 27.0 ug |
| Folate, DFE | 61.0 ug |
| Choline, total | 30.3 mg |
| Vitamin B-12 | 0.85 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 9.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 100 ug |
| Carotene, alpha | 15.0 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 904 ug |
| Lutein + zeaxanthin | 55.0 ug |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin K (phylloquinone) | 9.4 ug |
| Fatty acids, total saturated | 3.2 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.21 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.98 g |
| Fatty acids, total monounsaturated | 3.4 g |
| MUFA 16:1 | 0.21 g |
| MUFA 18:1 | 3.1 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.21 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 25.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
How does the Whopper Jr. differ nutritionally from the regular Whopper?
The Whopper Jr. (approx. 118g) has about 216 calories, 10.73g protein, 21.14g carbs, and 9.58g fat per 100g. A regular Whopper (approx. 270g) has around 660 calories, 28g protein, 49g carbs, and 40g fat. The Jr. is significantly smaller, making it a lighter option.
Is the Whopper Jr. a good source of fiber?
No, it is very low in fiber, with only about 1g per 100g. The refined white bun and minimal vegetable content mean it doesn't contribute significantly to daily fiber needs. Pairing it with a high-fiber side like a salad or fruit is recommended.
Can I make a healthier version at home?
Yes, you can grill a lean beef patty, use a whole-wheat bun, load up on extra lettuce, tomato, and onion, and opt for mustard or a light yogurt-based sauce instead of mayo to boost fiber and reduce saturated fat and sodium.