Whole food · Cereal Grains and Pasta
| Water | 59.7 g |
| Energy | 164 kcal |
| Energy | 686 kj |
| Protein | 8.9 g |
| Total lipid (fat) | 0.21 g |
| Ash | 0.31 g |
| Carbohydrate, by difference | 30.9 g |
| Fiber, total dietary | 2.0 g |
| Calcium, Ca | 10.0 mg |
| Iron, Fe | 0.72 mg |
| Magnesium, Mg | 30.0 mg |
| Phosphorus, P | 50.0 mg |
| Potassium, K | 42.0 mg |
| Sodium, Na | 5.0 mg |
| Zinc, Zn | 0.50 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.42 mg |
| Selenium, Se | 25.2 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.30 mg |
| Riboflavin | 0.16 mg |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.29 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 82.0 ug |
| Folic acid | 71.0 ug |
| Folate, food | 11.0 ug |
| Folate, DFE | 132 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.03 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.03 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.10 g |
| PUFA 18:2 | 0.09 g |
| PUFA 18:3 | 0.01 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.10 g |
| Threonine | 0.23 g |
| Isoleucine | 0.32 g |
| Leucine | 0.56 g |
| Lysine | 0.19 g |
| Methionine | 0.13 g |
| Cystine | 0.22 g |
| Phenylalanine | 0.39 g |
| Tyrosine | 0.22 g |
| Valine | 0.35 g |
| Arginine | 0.32 g |
| Histidine | 0.17 g |
| Alanine | 0.26 g |
| Aspartic acid | 0.37 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.27 g |
| Proline | 0.85 g |
| Serine | 0.38 g |