Whole food · Snacks
| Water | 7.0 g |
| Energy | 404 kcal |
| Energy | 1690 kj |
| Protein | 5.1 g |
| Total lipid (fat) | 13.5 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 73.0 g |
| Fiber, total dietary | 2.2 g |
| Calcium, Ca | 21.0 mg |
| Iron, Fe | 6.3 mg |
| Magnesium, Mg | 48.0 mg |
| Phosphorus, P | 134 mg |
| Potassium, K | 168 mg |
| Sodium, Na | 278 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.31 mg |
| Manganese, Mn | 1.00 mg |
| Selenium, Se | 9.7 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.53 mg |
| Riboflavin | 0.60 mg |
| Niacin | 7.0 mg |
| Pantothenic acid | 0.00 mg |
| Vitamin B-6 | 0.70 mg |
| Folate, total | 140 ug |
| Folic acid | 0.00 ug |
| Folate, food | 140 ug |
| Folate, DFE | 140 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, IU | 1764 iu |
| Fatty acids, total saturated | 5.2 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.08 g |
| SFA 10:0 | 0.06 g |
| SFA 12:0 | 0.46 g |
| SFA 14:0 | 0.20 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 2.0 g |
| Fatty acids, total monounsaturated | 4.0 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 4.0 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| PUFA 18:2 | 3.5 g |
| PUFA 18:3 | 0.20 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.07 g |
| Threonine | 0.16 g |
| Isoleucine | 0.20 g |
| Leucine | 0.39 g |
| Lysine | 0.20 g |
| Methionine | 0.10 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.26 g |
| Tyrosine | 0.20 g |
| Valine | 0.29 g |
| Arginine | 0.39 g |
| Histidine | 0.12 g |
| Alanine | 0.26 g |
| Aspartic acid | 0.46 g |
| Glutamic acid | 0.98 g |
| Glycine | 0.24 g |
| Proline | 0.25 g |
| Serine | 0.25 g |