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Pork, cured, shoulder, blade roll, separable lean and fat, unheated

Whole food · Pork Products

= 100 g
269 kcal
Calories
16.5 g
Protein
0.00 g
Carbs
22.0 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water59.1 g
Energy269 kcal
Energy1125 kj
Protein16.5 g
Total lipid (fat)22.0 g
Ash3.9 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca7.0 mg
Iron, Fe0.82 mg
Magnesium, Mg13.0 mg
Phosphorus, P199 mg
Potassium, K295 mg
Sodium, Na1250 mg
Zinc, Zn2.4 mg
Copper, Cu0.09 mg
Manganese, Mn0.03 mg
Selenium, Se22.0 ug
Vitamin C, total ascorbic acid0.30 mg
Thiamin0.54 mg
Riboflavin0.22 mg
Niacin2.7 mg
Pantothenic acid0.71 mg
Vitamin B-60.26 mg
Folate, total3.0 ug
Folic acid0.00 ug
Folate, food3.0 ug
Folate, DFE3.0 ug
Vitamin B-121.3 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated7.9 g
SFA 10:00.04 g
SFA 12:00.03 g
SFA 14:00.27 g
SFA 16:04.7 g
SFA 18:02.9 g
Fatty acids, total monounsaturated9.8 g
MUFA 16:10.73 g
MUFA 18:19.0 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22.0 g
PUFA 18:30.32 g
Cholesterol53.0 mg
Tryptophan0.20 g
Threonine0.73 g
Isoleucine0.72 g
Leucine1.3 g
Lysine1.4 g
Methionine0.43 g
Cystine0.25 g
Phenylalanine0.71 g
Tyrosine0.54 g
Valine0.71 g
Arginine1.1 g
Histidine0.59 g
Alanine0.97 g
Aspartic acid1.6 g
Glutamic acid2.7 g
Glycine0.86 g
Proline0.70 g
Serine0.68 g
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